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However, before one take up the first surfing lesson, some kind of preparation is essential to help one get the most out of the surf lesson. Swimming also increases a person’s endurance and stamina to paddle in water which constitutes over 50 percent of the surfing time.
Practicing Yoga along with some cardiovascular exercises like running, cycling, spins etc. amp up the physical endurance and strength which proves a big alley in windsurfing. While learning surfing, try paddling in white water only instead of rushing to paddle at wave’s break.